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Welcome to Jardim da Alma.

Breathe…

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Jardim da Alma — Care that embraces, presence that transforms. By Michelle Senna Bonfim

Jardim da Alma

A place to come back to yourself.

This is not a shop, nor just a therapy room. It is a home. Each page is a room, and each room has been prepared so that you can breathe more slowly, rest from the weight you carry and remember that it is still possible to bloom.

by Michelle Senna Bonfim · Aveiro

Who lives in this house? Michelle · Jardim da Alma · Costurando Caminhos · You

Make yourself at home

Map of the House

every room, an invitation

Imagine the soft scent of chamomile, lavender and rosemary filling this space…

Room I

The Jardim da Alma Room

caring for mind, body and soul

Michelle Senna Bonfim at her desk at Jardim da Alma, with the house logo on the wall and books on psychology, integrative therapies and flower essences

When someone walks through the door of Jardim da Alma, they are not simply entering a therapy room — they are entering a space where they feel truly seen. A place that smells of welcome, with music that comforts and time that moves more slowly.

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Integrative Therapies

Support that looks at the whole person — mind, body and soul — in a space of listening, presence and welcome.

For those seeking balance and reconnection.

Frequency Biomagnetism

An invitation to listen to the body, energy and emotions — an integrative, non-invasive practice, without magnets.

Learn more →
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Psychoanalysis

A space for words and deep listening, where stories can be told, worked through and given new meaning, in your own time.

In person in Aveiro or online.

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Flower Essences

Flower essences that offer emotional, energetic and spiritual balance — more lightness, more harmony, more steadiness.

Visit the Flower Essence Garden, just below.

Room II

The Flower Essence Garden

When nature meets what the soul is going through.

There are moments when we don’t need more answers.

We need a pause.Listening.Presence.

At Jardim da Alma, flower essences are part of an integrative approach to care and accompany each person’s self-care.

Each essence is chosen with intention, respecting each person’s moment, story and individual needs.

We work with the Arachás Flower Essences, inspired by the richness of Brazilian flora and woven into our way of caring: gentle, individual and deeply human.

Jardim da Alma flower essence bottles among lavender, chamomile and petals, on wood

Here, every flower essence is chosen with respect for your story, your moment and the needs of your soul. We do not seek to treat symptoms alone, but to welcome the whole person.

Two ways to find your flower essence

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The Essential Collection

Created to accompany everyday moments of life.

Harmonia · Serenidade · Coragem · Sonha · Florescer · Foco · Recomeço

Each blend has its own combination of essences and a purpose that invites you to pause, to notice and to take care of yourself.

You can choose the one that speaks most to the moment you are living.

See the collection ↓
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Personalised Flower Essence

When we feel the need to look more deeply, the path is different.

In an individual session, we listen carefully to your story, your present moment and the issues you wish to work on.

From that encounter, a personalised flower blend is prepared to accompany your self-care process.

Because no two stories are the same. And some seasons of life call for something prepared especially for us.

Book a flower essence consultation

The Essential Collection

Seven essences, seven moments of the soul

Each bottle brings together flowers and plants chosen to accompany an emotional state.

Each essence is handmade in small batches with Arachás Essences, honouring the time and care that every preparation deserves.

Harmonia

When the soul needs balance.

Rosemary · Bougainvillea
Chamomile · Manacá-da-Serra

Flower Essence · 30 ml

€22.00

Serenidade

When the soul needs to breathe.

Chamomile · Dandelion
Jacaranda · Fáfia

Flower Essence · 30 ml

€22.00

Coragem

When the soul needs strength.

Flamboyant · Lemon
Calendula · Morning Glory

Flower Essence · 30 ml

€22.00

Sonha

When the soul needs rest.

Jurubeba · Arnica
Mentrasto · Malva-Rosa

Flower Essence · 30 ml

€22.00

Florescer

When the soul needs to open up.

Azalea · Plantain
Anthurium · Sow Thistle

Flower Essence · 30 ml

€22.00

Foco

When the soul needs clarity.

Shururuma · Buquê-de-noiva
Dandelion · Gerava

Flower Essence · 30 ml

€22.00

Recomeço

When the soul needs a new cycle.

Globe Amaranth · Lindo-de-ouro · Plantain
Daisy · Borage

Flower Essence · 30 ml

€22.00

Set of 3 essences

Choose the three essences your moment calls for.

€60.00 instead of €66

Full collection

All seven essences, to accompany the soul through all its seasons.

€145.00 instead of €154

A small ritual of presence

Taking your flower essence can also become a moment of reconnection.

Stop.Breathe.Notice how you are.

And remember, a few times throughout the day, to come back to yourself.

Perhaps that is exactly where the essence of our work lies:

not telling the soul where it should go, but offering a space where it can listen to itself.

🌿 Jardim da Alma
Care that embraces, presence that transforms.

At Jardim da Alma, flower essences are used as a complementary resource for wellbeing and self-care. They do not replace diagnosis, medical or psychological treatment, or follow-up by a health professional.

Room III · Therapeutic Atelier

Costurando Caminhos

by Jardim da Alma

Costurando Caminhos by Jardim da Alma — Therapeutic Atelier

Where hands care for the soul

every stitch is a step back to yourself

In the Jardim da Alma atelier, handcraft becomes a path of care. Here, handmade pieces are born, with carefully chosen fabrics, colours and scents — created one by one, with time, intention and affection.

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Caredolls

More than dolls: little hugs in the form of presence. Each one arrives with a name, careful packaging and an intention.

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Therapeutic Comforters

Handmade therapeutic companions for moments of regulation, comfort and presence.

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Cushions

Textures and scents that turn any corner into a place of rest and comfort.

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Heartfelt Gifts

To say “I’m with you” in a way that lasts: gifts with a story, made to stay in the heart.

Handmade Caredoll in a floral dress with a Costurando Caminhos label

“Care that embraces,
presence that transforms.”

Every Caredoll is handmade, with natural herbs, intention and purpose — and arrives with a name, a label and careful packaging. A hug you can hold.

No piece is made in a hurry — each one waits for its right time, to find the person who needs it.

What is born in the atelier

Long-haired Caredoll with a little teddy bear
Caredolls
Little dress embroidered with the word Amor (Love)
“Amor” (Love) dresses
Little dress embroidered with the word Vida (Life)
“Vida” (Life) dresses
Handmade fabric animals in a wooden box
Fabric animals
Little fabric elephants in the sun
Soul companions

Room IV

Book your moment

the first step is yours

Setting aside time for yourself is not a luxury — it is care. Choose the way that feels right for you.

🏡

In person

At the Jardim da Alma space in Aveiro — with tea, soft music and time for you.

🌐

Online

Remote sessions with the same warmth, wherever you are in the world.

Prices

Sessions

In-person session€50
Online session€40

Session with flower essence

Session + personalised flower essence€70
Session + personalised flower essence + personalised Caredoll€120

To take home

Essential Collection flower essence · 30 ml see the collection€22
Caredoll · a resident of the Garden meet the residents€55

Sessions are paid 48 hours in advance — payment is what secures your place in the diary (cancellation terms).
The personalised flower essence is prepared after the session, based on what was heard in it. Essential Collection essences can be ordered here on the website, without a session.

Questions before booking? See the frequently asked questions.

Room V

About Michelle

the gardener of this house

Michelle Senna Bonfim, founder of Jardim da Alma, in a white coat with the embroidered logo

Michelle Senna Bonfim

Founder, Integrative and Frequency Psychotherapist and Psychoanalyst

Michelle is the founder and the heart of the Jardim da Alma Universe. An integrative and frequency psychotherapist and psychoanalyst, she is devoted to caring for the whole person, bringing together psychology, psychoanalysis, frequency biomagnetism and flower essences with the handmade comfort of her therapeutic atelier.

She believes that all transformation begins when someone feels truly welcomed — and she built this house, physical and digital, for exactly that.

Jardim da Alma began long before it had a name — it began inside her own story. Motherhood, new beginnings, the ocean she crossed and the girl who once imagined all of this: Michelle tells that story in her own words.

Who we are

The Jardim da Alma Universe

We are a place of welcome where every person can be seen, heard and respected. Jardim da Alma — the Garden of the Soul — exists to reconnect people with their own essence.

Our Mission

To welcome people with love, respect and sensitivity, offering therapeutic experiences that nurture emotional, energetic and spiritual balance — helping each person to bloom on their own journey.

Our Vision

To be recognised as a reference space for integrative therapies, welcome and human development, where care blossoms along different paths and inspires lives.

Our values

Love Welcome Respect Ethics Gentleness Listening Hope Nature Presence Truth

Manifesto

Jardim da Alma

You only need to find again who you have always been.

Room VI · the heart of Costurando Caminhos

The Garden of the Guardians

meet the residents of the Garden

“There are places where flowers grow from the earth.
At Jardim da Alma, some flowers have learned to sew, to hug and to care for those who need to find their own essence again.”

The four Guardians — Lumi, Theo, Maya and Lavie — sitting side by side on a wooden bench in a lantern-lit garden

At the heart of the Garden there are four little houses. Each belongs to a Guardian. They are not sisters by blood — they are sisters of the Garden. Tap a door and the story begins.

?

The Guardian of Hope

Room VII

Library

words to read slowly

New pieces appear here from time to time, at the pace of someone who writes slowly.

Stories from the Garden

Those who have been here

told by those who lived it

What impresses me most is that, even after about three years, I still remember that consultation and many of the lessons it brought me.

About three years ago I had the opportunity to have a consultation with Michelle Senna, who works with Feng Shui and flower essences, and it was an experience that left a deep mark on my life.

She didn’t just harmonise my home — she showed me something I hadn’t understood until then: how each room can be related to different areas of our life, and how the energy of a home can reflect and influence what we are going through.

It was fascinating to look at my own home with new understanding. After the harmonisation work, I noticed changes not only in the space but also in the way I perceived some situations in my life.

I am very grateful for the warmth, sensitivity and careful attention she gave me and my home. It was work that brought more awareness, harmony and a fresh perspective on my own space and my life.

It is definitely an experience I recommend to anyone who feels the need to move, harmonise and renew the energy of their home and, with it, of some areas of their own life.

Nara Alves Space harmonisation and flower essences

Each story is published with the permission of the person who lived it. Translated from Portuguese.

Frequently asked questions

Before taking the first step

what people often ask

Sessions

How do I book a session?

Through WhatsApp, using the button in the Bookings section of this website. We’ll arrange a day and time that suit you there.

Are sessions in person or online?

Both. In person at the Jardim da Alma space in Aveiro, or remotely, with the same warmth — €50 in person and €40 online.

How and when do I pay for a session?

Sessions are paid at least 48 hours in advance — payment is what secures your place. Payment details are sent when you book.

How long is a session?

Between an hour and a half and two hours. The time is generous on purpose: nothing here is done in a hurry.

Do I need to know what I want to work on before the first session?

No. Many people arrive without being able to name what they feel — and the first conversation is exactly for that.

What if I need to cancel?

Let us know at least 24 hours in advance. If you want to reschedule, the amount already paid is carried over in full to the new session. If you prefer not to reschedule, we refund 50% of the amount paid — the other 50% covers the time that was reserved for you and can no longer be offered to someone else.

If you let us know less than 24 hours before, or do not attend, the amount paid is not refunded or carried over to another date — the time was reserved for you and could not be offered to anyone else.

If we have to cancel, we will reschedule at no cost or refund you in full, whichever you prefer.

Flower essences

What are flower essences?

They are natural preparations used as a complementary resource for wellbeing and self-care. They are not medicines and do not replace medical or psychological care.

What is the difference between the Essential Collection and a personalised flower essence?

The seven essences of the Essential Collection are ready-made blends, designed for common moments in life, and can be ordered here on the website without a session.

A personalised flower essence comes from an individual session and is prepared based on what was heard in it — for your story, not for a situation in general.

How do I take it, and how long does a bottle last?

How to take it is shown on the bottle itself, and is explained calmly during the session, along with how long each preparation is expected to last.

Do the essences contain alcohol?

No. Jardim da Alma essences are prepared without alcohol.

Can I take them if I am on medication or pregnant, or give them to a child?

Flower essences neither replace nor interfere with prescribed treatments. Even so, in case of pregnancy, breastfeeding, ongoing medication or use in children, please talk to your doctor first.

Orders

How does ordering on the website work?

You choose your essences and send the request. You then receive an email confirming availability and the total amount, including postage, and only then do you pay. Nothing is paid on the website.

How much is postage?

It depends on where the order is going, so it is calculated case by case and given in the confirmation email, before any payment. We ship within Portugal (mainland and islands); for other countries, please email us first.

How soon will I receive it?

The essences are prepared in small batches and are sent 2 to 5 working days after payment is confirmed, plus the carrier’s delivery time.

Can I return it?

You have 14 days to change your mind. As the bottles are sent sealed, for hygiene reasons they can only be returned with the seal intact — and this does not affect your rights if the product arrives faulty.

Caredolls and Biomagnetism

What is a Caredoll?

It is a handmade therapeutic doll — more presence than toy. At Jardim da Alma none of them is an off-the-shelf product: each one has a name, a story and an intention it was made with.

Is there more than one kind of Caredoll?

Yes, two. The personalised Caredoll comes from a session: it is made for that person and the moment they are going through, and accompanies their process. It is part of the therapeutic support and cannot be ordered separately.

The residents of the Garden are the collection Caredolls — the Guardians, each with her own name and story. They can be welcomed into your home or used by other therapists in their own work, and these are the ones priced at €55.

All are handmade, one by one: no two are exactly alike.

Does Frequency Biomagnetism use magnets?

No. The work does not use magnets. It is an integrative, non-invasive practice, based on observing the body’s responses.

Still have a question that isn’t answered here? Get in touch — we answer them all.

The door is open

Contact

come to Jardim da Alma

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Where

Rua Capitão Lebre, n.º 12, 3.º Esq.
3810-384 Aveiro · Portugal

In-person and online sessions, by appointment

🕊️

Hours

By appointment —
your moment, at your pace

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WhatsApp

+351 934 167 507
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E-mail

ola@jardimdalma.com